Weigh In record (no journal entry) for 24 March 2024
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123.4 kg
Lost so far: 7.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 64.00g | Prot: 53.06g | Carbs: 180.30g.
Lunch: Honey , Black Tea, Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced White Bread. Dinner: Keebler Club Crackers Original, Great Value Shredded Mild Cheddar Cheese, Wolf Brand Chili with Beans. more...
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Losing 0.9 kg a Week
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AZPredPilot's Weight History
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