Weigh In record (no journal entry) for 24 March 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 79.89g | Prot: 61.21g | Carbs: 157.09g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Clementine, Patate al Forno, Casa Modena Stinco di Maiale Precotto, Insalata Mista, Fiocchi d'Avena, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Corsini Schiacciata di Pasqua . Snacks/Other: Nocciole, Cioccolato Fondente, Arachidi Tostate a Secco (Salati), Novi Crema Novi 45% Nocciole. more...
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2021 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Driving - 40 minutes, Reading - 1 hour, Standing - 40 minutes, Cooking - 10 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 43 minutes, Housework - 30 minutes, Sitting - 1 hour and 55 minutes, Watching TV/Computer - 4 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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