Weigh In record (no journal entry) for 07 December 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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819 kcal
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Fat: 40.93g | Prot: 37.52g | Carbs: 77.50g.
Breakfast: Агрокомплекс Каша Перловая с Говядиной, Чай. Lunch: Говяжий Фарш, Увелка Перловка Отварная. Dinner: Мёд, Простоквашино Творог 9%. Snacks/Other: Красное Яблоко. more...
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Losing 3.9 kg a Week
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