Weigh In record (no journal entry) for 06 December 2015
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1522 kcal
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Fat: 52.31g | Prot: 121.73g | Carbs: 126.48g.
Breakfast: Aknaz Light Beyaz Peynir, Nestle Sıcak Çikolata (Paket), Çiğköfte Dürüm. Lunch: Nimet Kepekli Tost Ekmeği, Wawa(A101) Ton Balığı Konservesi. Dinner: Nimet Kepekli Tost Ekmeği, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Ülker Halley. more...
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Losing 0.5 kg a Week
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synthopsis's Weight History
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