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Aleks8119
Journal
24 Mar 24
Aleks8119's Journal, 24 Mar 24
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Morgon vikt
120.9 kg
Lost so far:
2.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2024:
2710 kcal
Fat: 17.03g | Prot: 88.83g | Carbs: 551.40g.
Breakfast:
Banan, Eldorado Italiensk Fettuccine .
Lunch:
Banan, Coop Fusilli.
Dinner:
Coop Fusilli.
more...
4521 kcal
Exercise:
Rowing - 25 minutes, Cross Training - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Aleks8119's Weight History
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