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69
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1067 kcal
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Fat: 58.46g | Prot: 41.88g | Carbs: 99.52g.
Breakfast: Yeşil Çay, Maydanoz, Dereotu, Yumurta, Torku Kaşar Peyniri, Beyaz Peynir, Beyaz Ekmek. Lunch: Pırasa Yemeği. Dinner: Hamsi Buğulama, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Ceviz, Vanilyalı Gofret (Yüksek Yağ), Sütlü Çikolatalı Şekerlemeler, Eti Form Kepekli Bisküvi, Ülker İkram, Elma, Su. more...
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2007 kcal
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Exercise:
Showering - 30 minutes, Studying - 1 hour, Cooking - 1 hour, Vacuuming - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sahrasultan's Weight History
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