Weigh In record (no journal entry) for 24 March 2024
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99.7 kg
Lost so far: 3.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 67.71g | Prot: 76.40g | Carbs: 177.49g.
Breakfast: Lidl Rijstwafel. Lunch: AH Biologisch Appelcider Azijn, Mosterd, Kikkoman Sojasaus, Jumbo Gembersiroop, Zaanse Halfvolle Mayo, Zalmfilet, LU Cracotte. Dinner: Lidl Kipreepjes, Gwoon Zilvervliesrijst , Lidl Verspakket Curry Madras. Snacks/Other: Gelatelli Mini Mix, Appelflap. more...
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Losing 3.0 kg a Week
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Puffervisje's Weight History
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