Weigh In record (no journal entry) for 24 March 2024
|
49.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 70.20g | Prot: 104.62g | Carbs: 191.42g.
Breakfast: Café Régulier, Gerblé Levure de Bière, Carrefour Lait Demi Écrémé. Lunch: Gerblé Figue et Son, Papaye, Cake pois chiche 1, Maître Prunille Noix de Cajou Grillées sans Sel, Maître Prunille Amandes Grillées à Sec Non Salées, Filet de Poulet, Grand Frais Christophine, Puget Huile d'olive Vierge Extra Bio. Dinner: Tomates, Salade Verte, Mayo light, Puget Huile d'olive Vierge Extra, Bokit, Salade Verte, Filet de Poulet, Oignons. more...
|
|
2069 kcal
|
Exercise:
Standing - 4 hours, Sitting - 10 hours, Course tapis - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
super bravo contenu comme ça c'est bien ❤️ bonne journée 😉
26 Mar 24 by member: yleger39
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|