Weigh In record (no journal entry) for 24 March 2024
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 60.65g | Prot: 88.53g | Carbs: 106.09g.
Breakfast: Crosse & Blackwell Mayonnaise, Pot O Gold Lentils, Boiled Egg, Selati Golden Brown Sugar, Jungle Oats. Lunch: Simba Peanuts & Raisins, Fishaways Grilled Medium Hake. Dinner: Spekko Extra Long Grain Parboiled White Rice, Venison Mince. Snacks/Other: Blueberries , Parmalat Plain Double Cream Yoghurt. more...
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Losing 0.1 kg a Week
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