Weigh In record (no journal entry) for 24 March 2024
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 22.77g | Prot: 148.05g | Carbs: 155.50g.
Breakfast: Apfel, Scitec Nutrition 100% Whey Protein Professional, Korn Mühle Haferflocken, Gutes Land Skyr Pur. Lunch: Ja! Peperoni Mix, Uncle Ben's Spitzen-Langkorn-Reis, Aldi Rote Paprika, Alnatura Veganes Hack. Dinner: Banane, Gutes Land Skyr Pur, Edeka Erdbeeren, Korn Mühle Haferflocken, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|