Weigh In record (no journal entry) for 06 December 2015
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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994 kcal
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Fat: 49.65g | Prot: 116.63g | Carbs: 15.94g.
Breakfast: Chá (Infusão), Sadia Mussarela. Lunch: Alface Americana, Sadia Coração de Frango, Filé de Frango Grelhado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Filé de Frango Grelhado, Sadia Queijo Prato Lanche, Cacau Show Trufa Branca Zero. more...
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1928 kcal
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Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Angelicanicolau's Weight History
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