Weigh In record (no journal entry) for 06 December 2015
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71.2 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1897 kcal
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Fat: 124.55g | Prot: 112.31g | Carbs: 85.96g.
Breakfast: Kızarmış Beyaz Ekmek, Kıymalı Yumurta, Sütaş Eski Kaşar, Sütaş Light Beyaz Peynir. Lunch: Etli ve Pirinçli Sarma. Dinner: Pınar Light Ton Balığı, Etli ve Pirinçli Sarma. more...
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Gaining 0.2 kg a Week
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Synertic's Weight History
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