Weigh In record (no journal entry) for 24 March 2024
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.87g | Prot: 61.14g | Carbs: 167.33g.
Breakfast: Semangka, Telur Rebus. Dinner: Telur Rebus, Piscok, Ikan Bandeng Goreng, Jeruk, Tempe Goreng, Kembang Turi, Nasi Putih, Semangka, Martabak, Risol Bihun. more...
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Losing 0.4 kg a Week
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Semangat target 45kg's Weight History
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