Weigh In record (no journal entry) for 24 March 2024
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71.3 kg
Lost so far: 5.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 85.11g | Prot: 103.41g | Carbs: 196.19g.
Breakfast: Ceviz, Dut Kurusu, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Yumurta. Lunch: Fırında Patates, Büyük Hamburger. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pirinç Pilavı, Pişmiş veya Izgara Balık. more...
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Losing 0.3 kg a Week
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lari5222's Weight History
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