Weigh In record (no journal entry) for 24 March 2024
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102 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 78.70g | Prot: 68.38g | Carbs: 37.22g.
Breakfast: Mayonaise, Tomaten, Komkommer (met Schil), Gekookt Ei. Lunch: Milbona Blue Mould Cheese, AH Sjalotten, AH Romaine Sla, AH Kalkoenfilet. Dinner: AH Gevulde Kippensoep, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Verkade Chocolade Extra Puur, Galbani Mascarpone, Aardbeien, Pecannoten. more...
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Gaining 0.7 kg a Week
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Nokeduuk's Weight History
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