AlenaU23's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1220 kcal

Fat: 45.13g | Prot: 65.02g | Carbs: 129.21g. Breakfast: Киржачский Молочный Завод Творог со Сметаной 5%, Махеевъ Джем Малиновый , Кофе с Молоком. Lunch: Рис, Свиная Отбивная, Добрянка Отбивная из Свинины с Сыром. more...

2016 kcal

Exercise: Степ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AlenaU23's Journal, 06 Mar 24

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AlenaU23's Weight History