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bondikpoli
Journal
24 Mar 24
bondikpoli's Journal, 24 Mar 24
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Weigh In record (no journal entry) for 24 March 2024
65.6 kg
Lost so far:
14.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2024:
439 kcal
Fat: 17.59g | Prot: 20.99g | Carbs: 50.46g.
Breakfast:
Жареное Яйцо, Кофе с Молоком, Хлеб Бородинский, Огурец (с Кожурой), Сыр Маасдам.
Snacks/Other:
Магнит Банан.
more...
1759 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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bondikpoli's Weight History
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