Weigh In record (no journal entry) for 06 December 2015
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75.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1433 kcal
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Fat: 56.82g | Prot: 80.06g | Carbs: 154.87g.
Breakfast: Banane, Président Emmental Cœur de Meule, Bjorg Dessert Soja Vanille Bio, Sojasun Yaourt Nature, Carrefour Lait Demi Écrémé, Amandes. Lunch: Noix, Datte, Monoprix Beurre Doux, Côte d'Or Chocolat au Lait, Naturalia Noisettes Décortiquées Bio, Carrefour Jus d'orange (100% Pur Jus Pressé), Pain, Céleri, Pintade. Dinner: Isio 4 Huile, Carrefour Jus d'orange (100% Pur Jus Pressé), Salade Verte, Pain, Thon dans l'Eau (en Conserve). more...
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1869 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sideritis's Weight History
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