Weigh In record (no journal entry) for 23 March 2024
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 55.39g | Prot: 54.95g | Carbs: 198.69g.
Lunch: Vitória Uva sem Semente, Couve Manteiga Refogada, Camil Arroz Branco Cozido, Feijoada. Dinner: Pipoca Branca (em Óleo), Sopa de Tomate (Enlatado, Condensado). more...
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Gaining 0.5 kg a Week
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Adilsonms78's Weight History
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