Weigh In record (no journal entry) for 23 March 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 70.77g | Prot: 28.76g | Carbs: 103.89g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao, Latte Parzialmente Scremato. Lunch: Fragole, Pane Bianco, Salsiccia di Maiale, Fiocchi d'Avena, Bietola Cotta, Olio Extra Vergine di Oliva, Spaghetti Aglio e Olio. Snacks/Other: Cioccolato Fondente, Anacardi. more...
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2100 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours and 10 minutes, Standing - 10 minutes, Watching TV/Computer - 5 hours, Housework - 20 minutes, Sleeping - 9 hours and 25 minutes, Resting - 3 hours and 25 minutes, Reading - 1 hour, Driving - 1 hour, Shopping - 1 hour. more...
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Gaining 3.5 kg a Week
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