Weigh In record (no journal entry) for 23 March 2024
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72.7 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 12.56g | Prot: 57.92g | Carbs: 178.22g.
Breakfast: DM Bio Linseneintopf mit Kartoffeln , DM Bio Chili Sin Carne. Lunch: Zentis Triple Zero Erdbeere, Mischkornbrot. Dinner: Alnatura Rote Bete. more...
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Losing 1.0 kg a Week
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