Weigh In record (no journal entry) for 23 March 2024
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83.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.23g | Prot: 123.06g | Carbs: 133.30g.
Lunch: Schinken (Extra mager), Herta Farmerschinken, Gut & Günstig Weizenbrötchen, Milbona Gouda Mittelalt. Dinner: Mais, Rote Zwiebeln, Salatgurke, Gut & Günstig Joghurt Mild 3,5%, Buko Balance 17%, Champignons, Real Quality Hähnchenfiletstreifen. more...
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Losing 0.4 kg a Week
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