Weigh In record (no journal entry) for 23 March 2024
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 22.30g | Prot: 30.90g | Carbs: 65.09g.
Breakfast: Сыр Российский, Деликат Отруби Экструзионные Ржаные, Домик в деревне Кефир 2,5%. Lunch: Хлеб Бородинский. more...
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Losing 2.1 kg a Week
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drujkalena's Weight History
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