Weigh In record (no journal entry) for 23 March 2024
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72 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 56.82g | Prot: 111.37g | Carbs: 153.97g.
Breakfast: Heinz Mostarda Amarela , Wickbold Pão Integral, Ovo Cozido, Soy Protein Morango, Banana Prata, Maçã. Lunch: Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nobre Hambúrguer, Pullman Pão de Hambúrguer . more...
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Losing 3.5 kg a Week
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marcuszambello's Weight History
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