Weigh In record (no journal entry) for 23 March 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 107.63g | Prot: 107.77g | Carbs: 66.41g.
Breakfast: Maskelmän Reisprotein, Maskelmän Erbsenprotein Naturell, Maskelmän Hanfprotein, Frisch Gepresster Grapefruitsaft, Manako Schwarzkümmelöl. Lunch: Yasha Ayran, Gekochtes Ei, McCain Country Potatoes. Dinner: Edeka Wintermix, Edeka Romanasalat, Alnatura Kürbiskerne , Büffelmozarella, Olivenöl. Snacks/Other: Alnatura Kürbiskerne . more...
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Gaining 0.5 kg a Week
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Juma1992's Weight History
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