Weigh In record (no journal entry) for 23 March 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 128.31g | Prot: 258.02g | Carbs: 165.65g.
Breakfast: Frimesa Queijo Mussarela, Clara de Ovo Cozida, Ovo Cozido, Pão Francês. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Berinjela Refogada. Dinner: Wickbold Pão de Hambúrguer Brioche, Acém Cozido. Snacks/Other: Profit Whey Isolate Protein Mix, Renata Bolacha Maizena, Italac Leite Integral, Santa Helena Paçoquita com Whey Protein , Vitao Doce de Leite com Coco Zero Adição de Açúcares. more...
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3271 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ErickRatão's Weight History
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