Weigh In record (no journal entry) for 05 December 2015
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1399 kcal
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Fat: 51.92g | Prot: 52.97g | Carbs: 166.23g.
Breakfast: Café Expresso, Mel, Cem Porcento Flocos de Aveia Integrais Finos. Lunch: Iogurte Natural Magro, Meloa. Dinner: Gumbo (tipo Nova Orleães com Marisco, Carne de Porco, e/ou Aves, Tomates, Quiabo). Snacks/Other: Pão Branco, Vinho Tinto de Mesa, Mangas, Pipocas Brancas (em Óleo), Cem Porcento Sementes de Chia, Amendoim com Casca (Casca Não Consumida). more...
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1550 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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huguetteg's Weight History
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