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rahime25
Journal
23 Mar 24
rahime25's Journal, 23 Mar 24
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Weigh In record (no journal entry) for 23 March 2024
70.1 kg
Lost so far:
0.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2024:
248 kcal
Fat: 9.32g | Prot: 9.22g | Carbs: 32.87g.
Breakfast:
Zeo Baharatlı Çekirdeksiz Yeşil Zeytin , Ramazan Pidesi, Hurma, Süt.
more...
2444 kcal
Exercise:
RPM - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rahime25's Weight History
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