Weigh In record (no journal entry) for 23 March 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 71.83g | Prot: 115.05g | Carbs: 209.58g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Alnatura Hafermilch, Gut & Günstig Beerenmischung, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Blütenhonig, Tee, Gut & Günstig Mozzarella , Edeka Salat-Gemüsemischung mit Pute & French Dressing, Blütenhonig, Tee. Snacks/Other: DM Sportness Protein Cookie, DM Sportness Protein Brownie. more...
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Gaining 2.1 kg a Week
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