Weigh In record (no journal entry) for 23 March 2024
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 43.47g | Prot: 95.72g | Carbs: 139.60g.
Breakfast: Tahu Bakso, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Sambal Goreng, Nasi Merah, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam, Nasi Merah. Snacks/Other: Sayur Lumpia, Getuk. more...
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Gaining 0.4 kg a Week
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novitaeviwulan's Weight History
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