Weigh In record (no journal entry) for 23 March 2024
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73.5 kg
Lost so far: 25.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 54.62g | Prot: 89.24g | Carbs: 195.71g.
Breakfast: La Moderna Spaghetti con Crema , Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Fresas, Farmacias Similares Simi Low Carb Protein, Alpura Leche Deslactosada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Frijoles Cocidos, Pechuga de Pollo a la Plancha. Dinner: Andatti Capuchino Moka, Aguacates, Bimbo Pan Integral, Queso Panela. Snacks/Other: Fresas. more...
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steady weight
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bettyrodriguezperez's Weight History
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