Weigh In record (no journal entry) for 23 March 2024
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 47.71g | Prot: 70.98g | Carbs: 177.95g.
Breakfast: Куриные Бедра (Кожа не Съедена). Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Троекурово Котлеты Куриные Сочные, Макфа Макароны Отварные. Snacks/Other: Carlsberg Пиво. more...
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Losing 3.7 kg a Week
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franky74's Weight History
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