Weigh In record (no journal entry) for 05 December 2015
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2177 kcal
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Fat: 46.55g | Prot: 279.36g | Carbs: 145.38g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt, Muz, Yumurta Beyazı. Lunch: Tavuk Göğsü (Derisi Yenmeden), Kırmızı Domates, Salatalık (Kabuklu), Pirinç Pilavı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. more...
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2538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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GokhanZengin's Weight History
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