Weigh In record (no journal entry) for 23 March 2024
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.60g | Prot: 109.15g | Carbs: 73.40g.
Breakfast: Binggrae Melona, Pisang, Sambal Rawit, Olive Oil, Egg White, Egg. Lunch: Nasi Porang, Cap Cay Kuah, Ayam Dada Rebus, Paha Ayam (Kulit tidak Dimakan). Dinner: Nasi Porang, Cap Cay Kuah, Paha Ayam (Kulit tidak Dimakan), Ayam Dada Rebus. more...
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Gaining 0.7 kg a Week
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