Weigh In record (no journal entry) for 22 March 2024
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 31.96g | Prot: 122.50g | Carbs: 204.34g.
Breakfast: Mamão Formosa, Soy Protein Morango, Banana Prata, Maçã. Lunch: Batata Doce, Abacate, Piramutaba, Feijão Cozido, Arroz Branco Cozido, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panco Pão de Hamburguer, Hambúrguer Caseiro. more...
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steady weight
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marcuszambello's Weight History
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