Weigh In record (no journal entry) for 22 March 2024
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 81.52g | Prot: 109.99g | Carbs: 140.89g.
Breakfast: Great Value Cinnamon Raisin Bread, America's Choice Bacon Thick Sliced, Egg, Grapefruit, Coffee, Half and Half Cream. Lunch: Kirkland Signature Frozen Shrimp, Phillips Salt & Pepper Calamari, Kirkland Signature Mixed Nuts, Atkins Milk Chocolate Delight Shake. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Bush's Best Homestyle Baked Beans, Marketside French Brioche Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Tastykake Powdered Sugar Mini Donuts, 1% Fat Milk, Vodka. more...
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Losing 0.8 kg a Week
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lindachilds's Weight History
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