Weigh In record (no journal entry) for 22 March 2024
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 28.01g | Prot: 165.73g | Carbs: 130.83g.
Breakfast: Apfel, Korn Mühle Haferflocken, Gut & Günstig Magerquark, Scitec Nutrition 100% Whey Protein Professional. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Freshona Bio Gemüse Pfanne Mediterrane Art, Landjunker Hähnchengeschnetzeltes, Aldi Rote Paprika, Ja! Peperoni Mix. Snacks/Other: PowerBar Protein Nut 2. more...
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Losing 4.9 kg a Week
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