Weigh In record (no journal entry) for 05 December 2015
|
84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
1750 kcal
|
Fat: 76.87g | Prot: 61.19g | Carbs: 114.66g.
Breakfast: Deep Fried Potato French Fries (from Fresh), White Bread, Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Yellow Sweet Corn, Avocados, Chicken Thigh Meat and Skin. Snacks/Other: Cadbury Dairy Milk, Castle Lite (Bottle). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|