Weigh In record (no journal entry) for 22 March 2024
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52.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 44.58g | Prot: 47.86g | Carbs: 114.27g.
Breakfast: Uleg Sambal Pedas, Bumbu Kacang, Sate Ayam, Nasi Putih, Mentimun (dengan Kulit). Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam, Tumis Sawi Putih, Ikan Tongkol Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Kurma. more...
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1608 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Housework - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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