Weigh In record (no journal entry) for 22 March 2024
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 16.40g | Prot: 33.32g | Carbs: 72.93g.
Breakfast: Arla Keso Mini, Boiled Egg, Philadelphia Light, Östras Bröd Sportbröd. Snacks/Other: Valio Yoghurt Banan Vanilj. more...
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Losing 0.4 kg a Week
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