Weigh In record (no journal entry) for 22 March 2024
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90.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 83.50g | Prot: 104.19g | Carbs: 235.02g.
Breakfast: Livsmedelsverket Honung, Philadelphia Light, Polarbröd Jubileumskakor (Vete) , Arla Mellanmjölk 1,5%, Regular Coffee, Deluxe Macarons. Lunch: Zeta Rapsolja, Milbona Tilsiter, Egg, Santa Maria Tortilla Corn & Wheat. Afternoon Tea: Strawberries , Valio PRO Feel Protein Milkshake Chocolate, Golden Delicious Apples. Dinner: Dr. Oetker Pizza Tradizionale Pancetta Delicata, Corona Corona Extra. more...
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Losing 0.5 kg a Week
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Ludmilushca's Weight History
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