putrinugraha25's Journal, 22 Mar 24

Nimbang jam 2 siang saat puasa
54.3 kg Lost so far: 3.8 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:
1272 kcal Fat: 57.93g | Prot: 76.61g | Carbs: 113.67g.   Lunch: Sate Ayam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus, GaGa Mie Kuah Jalapeno, Sawi, Kimchi. Dinner: Telur Rebus. Snacks/Other: Bakso Ikan, Apel Fuji, Slai O'lai Selai Stroberi. more...
Losing 4.2 kg a Week

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putrinugraha25's Weight History


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