Weigh In record (no journal entry) for 05 December 2015
|
103 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2015:
|
2306 kcal
|
Fat: 99.88g | Prot: 110.07g | Carbs: 236.94g.
Breakfast: Dolce Gusto Cortado, Pão Torrado. Lunch: Pão com Chouriço, Sumo de Laranja Natural, Pizza de Queijo de Massa Fina. Dinner: Café com Leite de Gordura Reduzida, Pastel de Bacalhau. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jafmendes's Weight History
|