Weigh In record (no journal entry) for 22 March 2024
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.53g | Prot: 50.53g | Carbs: 101.69g.
Breakfast: Финик, Dr. Korner Хлебцы Клюквенные, Куриное Мясо (Обжиг, Жареное, Вареное), Геркулес Овсяные Хлопья, Кофе Эспрессо, Сыр Российский. Lunch: 365 Дней Мидии в Рассоле, Суп Грибной. more...
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773 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 7 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 58 minutes. more...
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Gaining 0.0 kg a Week
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S.galaev's Weight History
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