Aizekа's Journal, 22 Mar 24

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Weigh In record (no journal entry) for 22 March 2024

80.9 kg Lost so far: 19.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:

346 kcal

Fat: 2.92g | Prot: 39.64g | Carbs: 41.17g. Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Добрый Томатный Сок, Минтай, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Dinner: Лента Яблоко Семеренко, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Snacks/Other: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. more...

2162 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 11 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 22 minutes. more...

Losing 4.9 kg a Week

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Aizekа's Journal, 22 Mar 24

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