Weigh In record (no journal entry) for 04 December 2015
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1684 kcal
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Fat: 100.63g | Prot: 56.33g | Carbs: 146.87g.
Breakfast: Delimex Beef & Cheddar Rolled Tacos (3), Sunbelt Fruit & Grain Bars - Strawberry. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Classic Gourmet Dressings Balsamic Vinaigrette. Snacks/Other: Nabisco Barnum's Animal Crackers 120 Calories. more...
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Gaining 0.1 kg a Week
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Mariah Nichols's Weight History
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