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Bismillah mulai pakai aplikasi ini lagi. Mulai diet sejak awal puasa dengan BB start 86kg dan BMI 27
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 27.53g | Prot: 29.20g | Carbs: 30.23g.
Breakfast: Quaker Instant Oatmeal, Hypermart Abon Sapi Original, Kurma. more...
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steady weight
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