Weigh In record (no journal entry) for 21 March 2024
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77.2 kg
Lost so far: 6.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 10.57g | Prot: 26.56g | Carbs: 80.46g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Kroger Blueberry Frosted Shredded Wheat, 2% Fat Milk. Lunch: Simply To Go Ham & Cheese Sandwich. more...
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Losing 0.5 kg a Week
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Scooter 421's Weight History
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