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569 kcal
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Fat: 22.82g | Prot: 55.67g | Carbs: 97.01g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Gomes da Costa Patê de Sardinha, Fábrica Fortaleza Torrada Tradicional . more...
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2573 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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melbritoandrade's Weight History
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