Weigh In record (no journal entry) for 21 March 2024
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101 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 81.11g | Prot: 65.83g | Carbs: 115.02g.
Breakfast: Jumbo Cola Zero Sugar, Euro Shopper Energy Drink Sugar Free, Mandarijn, Chocomel 0% Suiker Toegevoegd, Lidl Rijstwafel. Lunch: AH Biologisch Appelcider Azijn, Teisseire Grenadine Le 0%, AH Zeezoutboter, Tastino Piccolos Bruin, Gekookt Eiwit, Hardgekookt Ei. Dinner: Aldi Gerookte Noorse Zalm, Asperges, Knorr Hollandaise Saus. Snacks/Other: Markant Tortilla Chips Sweet Chili. more...
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Gaining 0.4 kg a Week
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Puffervisje's Weight History
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